Pilates

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Complete Physical Therapy uses the Pilates reformer as a method of rehabilitation.
Pilates is a unique system of stretching and strengthening exercises. Exercises on the Pilates reformer increase abdominal and back strength, correct alignment and posture, and increase the patients’ awareness of their body movements and balance. Pilates help gain flexibility in major joints, as well as stabilizing the spine. It is also used for sport conditioning.